| 賽後評分: 路線很硬🥵 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km  Saucony AXON3白#9.5 累積 : 1275.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 07'13" | 00:16'40" | | 3 | 06'24" | 00:23'04" | | 4 | 05'52" | 00:28'56" | | 5 | 05'28" | 00:34'24" | | 6 | 06'26" | 00:40'50" | | 7 | 05'50" | 00:46'40" | | 8 | 05'44" | 00:52'24" | | 9 | 05'43" | 00:58'07" | | 10 | 05'52" | 01:03'59" | | 11 | 07'25" | 01:11'24" | | 12 | 06'55" | 01:18'19" | | 13 | 09'21" | 01:27'40" | | 14 | 08'51" | 01:36'31" | | 15 | 07'36" | 01:44'07" | | 16 | 50'51" | 02:34'58" | | 17 | 04'33" | 02:39'31" | | 18 | 04'31" | 02:44'02" | | 19 | 04'28" | 02:48'30" | | 20 | 04'18" | 02:52'48" | | 21 | 05'13" | 02:58'01" | | 22 | 06'20" | 03:04'21" | | 23 | 05'54" | 03:10'15" | | 24 | 06'37" | 03:16'52" | | 25 | 06'09" | 03:23'01" | | 26 | 06'21" | 03:29'22" | | 27 | 16'07" | 03:45'29" | | 28 | 06'34" | 03:52'03" | | 29 | 06'29" | 03:58'32" | | 30 | 07'02" | 04:05'34" | | 31 | 08'47" | 04:14'21" | | 32 | 11'29" | 04:25'50" | | 33 | 09'52" | 04:35'42" | | 33.7 | 11'03" | 04:43'00" |
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半馬 | 03:40:40 | 10:27/km | 第14半馬
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