14.6 km | 01:09:32 | 04:45/km日期: 2023-12-10 06:30 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 172
Pace: 06'33" / 06'19" / 04'29" / 04'23" / 04'24" / 04'22" / 04'20" / 05'02" / 04'21" / 04'18" / 05'09" / 04'26" / 04'17" / 04'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'40") | 876 / 876 |
| 2 | | 10'14" (+07'12") | 195 / 1071 |
| 3 | | 03'02" | 100 / 1171 |
| 4 | | 09'26" (+06'24") | 158 / 1329 |
| 5 | | 03'10" (+00'08") | 100 / 1429 |
| 6 | | 06'16" (+03'14") | 238 / 1668 |
| 7 | | 03'26" (+00'24") | 100 / 1768 |
| 8 | | 11'19" (+08'17") | 132 / 1901 |
| 9 | | 03'41" (+00'39") | 8 / 1909 |
| 10 | | 04'28" (+01'26") | 1000 / 2909 |
| 11 | | 04'22" (+01'20") | 1000 / 3909 |
| 12 | | 04'23" (+01'21") | 1000 / 4909 |
| 13 | | 04'21" (+01'19") | 1000 / 5909 |
| 14 | | 04'21" (+01'19") | 1000 / 6909 |
| 15 | | 04'20" (+01'18") | 1000 / 7909 |
| 16 | | 04'21" (+01'19") | 1000 / 8909 |
| 17 | | 04'18" (+01'16") | 1000 / 9909 |
| 18 | | 04'18" (+01'16") | 1000 / 10909 |
| 19 | | 04'25" (+01'23") | 1000 / 11909 |
| 20 | | 04'18" (+01'16") | 1000 / 12909 |
| 21 | | 04'18" (+01'16") | 1000 / 13909 |
| 22 | | 09'07" (+06'05") | 112 / 14022 |
| 23 | | 03'16" (+00'14") | 100 / 14122 |
| 24 | | 08'12" (+05'10") | 182 / 14305 |
| 25 | | 03'25" (+00'23") | 100 / 14405 |
| 26 | | 08'24" (+05'22") | 178 / 14584 |
| 27 | | 16'45" (+13'43") | 0 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 04'29" | 00:17'21" |
| 4 | 04'23" | 00:21'44" |
| 5 | 04'24" | 00:26'08" |
| 6 | 04'22" | 00:30'30" |
| 7 | 04'20" | 00:34'50" |
| 8 | 05'02" | 00:39'52" |
| 9 | 04'21" | 00:44'13" |
| 10 | 04'18" | 00:48'31" |
| 11 | 05'09" | 00:53'40" |
| 12 | 04'26" | 00:58'06" |
| 13 | 04'17" | 01:02'23" |
| 14 | 04'49" | 01:07'12" |
| 14.6 | 06'33" | 01:11'02" |
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