39.4 km | 03:56:32 | 06:00/km日期: 2023-12-10 03:59 - 地點: 下營區＆新營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 2553 Cal - 總步數: 44974 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 62
Pace: 07'24" / 06'34" / 06'22" / 06'30" / 06'20" / 06'15" / 06'20" / 06'26" / 06'20" / 06'22" / 06'28" / 06'17" / 06'21" / 06'28" / 06'07" / 05'53" / 05'50" / 05'48" / 05'37" / 05'40" / 05'38" / 05'31" / 05'22" / 05'28" / 05'26" / 05'30" / 05'09" / 05'09" / 04'55" / 05'52" / 05'39" / 06'01" / 06'10" / 06'02" / 06'05" / 06'13" / 06'19" / 06'02" / 05'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'19") | 1000 / 1000 | 179 / 75 |
| 2 | | 06'33" (+01'29") | 1000 / 2001 | 192 / 79 |
| 3 | | 06'21" (+01'17") | 1000 / 3002 | 190 / 82 |
| 4 | | 06'32" (+01'28") | 1002 / 4004 | 189 / 80 |
| 5 | | 06'20" (+01'16") | 1002 / 5006 | 191 / 82 |
| 6 | | 06'15" (+01'11") | 1000 / 6006 | 191 / 83 |
| 7 | | 06'19" (+01'15") | 1000 / 7006 | 188 / 83 |
| 8 | | 06'28" (+01'24") | 1000 / 8007 | 186 / 82 |
| 9 | | 06'18" (+01'14") | 1000 / 9008 | 190 / 82 |
| 10 | | 06'23" (+01'19") | 1000 / 10008 | 190 / 82 |
| 11 | | 06'28" (+01'24") | 1000 / 11009 | 190 / 81 |
| 12 | | 06'19" (+01'15") | 1002 / 12011 | 190 / 83 |
| 13 | | 06'21" (+01'17") | 1002 / 13013 | 191 / 82 |
| 14 | | 06'27" (+01'23") | 1001 / 14015 | 190 / 81 |
| 15 | | 06'05" (+01'01") | 1002 / 15017 | 190 / 86 |
| 16 | | 05'53" (+00'49") | 1001 / 16019 | 188 / 90 |
| 17 | | 05'51" (+00'47") | 1000 / 17020 | 188 / 90 |
| 18 | | 05'48" (+00'44") | 1000 / 18020 | 193 / 89 |
| 19 | | 05'40" (+00'36") | 1001 / 19022 | 191 / 92 |
| 20 | | 05'38" (+00'34") | 1002 / 20025 | 195 / 90 |
| 21 | | 05'39" (+00'35") | 1000 / 21025 | 183 / 95 |
| 22 | | 05'32" (+00'28") | 1000 / 22025 | 190 / 94 |
| 23 | | 05'20" (+00'16") | 1000 / 23026 | 193 / 96 |
| 24 | | 05'31" (+00'27") | 1002 / 24028 | 194 / 92 |
| 25 | | 05'25" (+00'21") | 1000 / 25029 | 184 / 99 |
| 26 | | 05'33" (+00'29") | 1000 / 26030 | 194 / 92 |
| 27 | | 05'08" (+00'04") | 1001 / 27031 | 193 / 100 |
| 28 | | 05'06" (+00'02") | 1000 / 28032 | 193 / 101 |
| 29 | | 05'04" | 1001 / 29034 | 195 / 100 |
| 30 | | 05'58" (+00'54") | 1001 / 30035 | 192 / 86 |
| 31 | | 05'44" (+00'40") | 1000 / 31036 | 191 / 90 |
| 32 | | 06'02" (+00'58") | 1000 / 32037 | 189 / 87 |
| 33 | | 06'12" (+01'08") | 1000 / 33038 | 188 / 85 |
| 34 | | 06'00" (+00'56") | 1001 / 34039 | 187 / 88 |
| 35 | | 06'09" (+01'05") | 1001 / 35040 | 187 / 86 |
| 36 | | 06'14" (+01'10") | 1001 / 36042 | 187 / 85 |
| 37 | | 06'19" (+01'15") | 1001 / 37044 | 187 / 84 |
| 38 | | 06'00" (+00'56") | 1002 / 38046 | 189 / 87 |
| 39 | | 05'36" (+00'32") | 1000 / 39047 | 190 / 93 |
| 40 | | 05'40" (+00'36") | 349 / 39397 | 189 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'22" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 06'20" | 00:33'10" |
| 6 | 06'15" | 00:39'25" |
| 7 | 06'20" | 00:45'45" |
| 8 | 06'26" | 00:52'11" |
| 9 | 06'20" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 11 | 06'28" | 01:11'21" |
| 12 | 06'17" | 01:17'38" |
| 13 | 06'21" | 01:23'59" |
| 14 | 06'28" | 01:30'27" |
| 15 | 06'07" | 01:36'34" |
| 16 | 05'53" | 01:42'27" |
| 17 | 05'50" | 01:48'17" |
| 18 | 05'48" | 01:54'05" |
| 19 | 05'37" | 01:59'42" |
| 20 | 05'40" | 02:05'22" |
| 21 | 05'38" | 02:11'00" |
| 22 | 05'31" | 02:16'31" |
| 23 | 05'22" | 02:21'53" |
| 24 | 05'28" | 02:27'21" |
| 25 | 05'26" | 02:32'47" |
| 26 | 05'30" | 02:38'17" |
| 27 | 05'09" | 02:43'26" |
| 28 | 05'09" | 02:48'35" |
| 29 | 04'55" | 02:53'30" |
| 30 | 05'52" | 02:59'22" |
| 31 | 05'39" | 03:05'01" |
| 32 | 06'01" | 03:11'02" |
| 33 | 06'10" | 03:17'12" |
| 34 | 06'02" | 03:23'14" |
| 35 | 06'05" | 03:29'19" |
| 36 | 06'13" | 03:35'32" |
| 37 | 06'19" | 03:41'51" |
| 38 | 06'02" | 03:47'53" |
| 39 | 05'35" | 03:53'28" |
| 39.4 | 07'40" | 03:56'32" |
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