24.5 km | 02:31:02 | 06:09/km日期: 2023-12-10 06:49 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 1654 Cal - 平均步頻: 188
Pace: 08'47" / 03'22" / 06'07" / 06'12" / 06'31" / 06'22" / 06'11" / 06'34" / 06'00" / 11'39" / 06'01" / 06'06" / 06'04" / 08'57" / 05'52" / 06'42" / 09'07" / 09'33" / 11'28" / 33'13" / 06'14" / 05'53" / 16'01" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 05'57" (+00'06") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'18") | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'10") | 1000 / 20000 |
| 21 | | 06'14" (+00'23") | 1000 / 21000 |
| 22 | | 05'53" (+00'02") | 1000 / 22000 |
| 23 | | 06'03" (+00'12") | 1000 / 23000 |
| 24 | | 06'28" (+00'37") | 1000 / 24000 |
| 25 | | 06'25" (+00'34") | 543 / 24543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 171.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 03'22" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'12" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 06'22" | 00:37'21" |
| 7 | 06'11" | 00:43'32" |
| 8 | 06'34" | 00:50'06" |
| 9 | 06'00" | 00:56'06" |
| 10 | 11'39" | 01:07'45" |
| 11 | 06'01" | 01:13'46" |
| 12 | 06'06" | 01:19'52" |
| 13 | 06'04" | 01:25'56" |
| 14 | 08'57" | 01:34'53" |
| 15 | 05'52" | 01:40'45" |
| 16 | 06'42" | 01:47'27" |
| 17 | 09'07" | 01:56'34" |
| 18 | 09'33" | 02:06'07" |
| 19 | 11'28" | 02:17'35" |
| 20 | 33'13" | 02:50'48" |
| 21 | 06'14" | 02:57'02" |
| 22 | 05'53" | 03:02'55" |
| 23 | 16'01" | 03:18'56" |
| 24.5 | 11'57" | 03:37'24" |
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