12.2 km | 01:05:13 | 05:19/km日期: 2016-05-12 17:04 - 卡路里: 869 Cal - 總步數: 11506 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 05'34" / 05'22" / 05'02" / 04'30" / 05'24" / 05'15" / 05'24" / 05'12" / 04'57" / 04'54" / 05'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'47") | 1006 / 1006 | 169 / 93 |
2 | | 05'33" (+01'03") | 1000 / 2007 | 174 / 102 |
3 | | 05'20" (+00'50") | 1003 / 3011 | 177 / 105 |
4 | | 05'01" (+00'31") | 1000 / 4011 | 178 / 111 |
5 | | 04'30" | 1007 / 5019 | 185 / 119 |
6 | | 05'21" (+00'51") | 1006 / 6026 | 177 / 105 |
7 | | 05'12" (+00'42") | 1009 / 7035 | 176 / 108 |
8 | | 05'20" (+00'50") | 1002 / 8037 | 176 / 106 |
9 | | 05'13" (+00'43") | 1005 / 9043 | 177 / 107 |
10 | | 04'54" (+00'24") | 1009 / 10052 | 177 / 114 |
11 | | 04'52" (+00'22") | 1006 / 11058 | 177 / 115 |
12 | | 05'46" (+01'16") | 1002 / 12061 | 173 / 99 |
13 | | 06'25" (+01'55") | 230 / 12292 | 168 / 92 |
5月累積里程 : 209.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'34" | 00:11'54" |
3 | 05'22" | 00:17'16" |
4 | 05'02" | 00:22'18" |
5 | 04'30" | 00:26'48" |
6 | 05'24" | 00:32'12" |
7 | 05'15" | 00:37'27" |
8 | 05'24" | 00:42'51" |
9 | 05'12" | 00:48'03" |
10 | 04'57" | 00:53'00" |
11 | 04'54" | 00:57'54" |
12 | 05'47" | 01:03'41" |
12.2 | 06'38" | 01:05'13" |