8.0 km | 00:49:50 | 06:11/km日期: 2023-12-06 20:28 - 平均心率: 144 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93
Pace: 03'37" / 05'14" / 05'26" / 05'16" / 03'37" / 12'40" / 07'33" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'14") | 1000 / 1000 |
| 2 | | 03'26" (+00'03") | 230 / 1230 |
| 3 | | 22'32" (+19'09") | 89 / 1319 |
| 4 | | 03'32" (+00'09") | 1000 / 2319 |
| 5 | | 03'39" (+00'16") | 226 / 2546 |
| 6 | | 41'29" (+38'06") | 48 / 2594 |
| 7 | | 03'35" (+00'12") | 1000 / 3594 |
| 8 | | 03'26" (+00'03") | 227 / 3822 |
| 9 | | 29'21" (+25'58") | 68 / 3890 |
| 10 | | 03'36" (+00'13") | 1000 / 4890 |
| 11 | | 03'38" (+00'15") | 231 / 5122 |
| 12 | | 30'04" (+26'41") | 66 / 5188 |
| 13 | | 03'23" | 400 / 5588 |
| 14 | | 45'21" (+41'58") | 147 / 5736 |
| 15 | | 07'54" (+04'31") | 1000 / 6736 |
| 16 | | 06'14" (+02'51") | 1000 / 7736 |
| 17 | | 06'45" (+03'22") | 303 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'14" | 00:08'51" |
| 3 | 05'26" | 00:14'17" |
| 4 | 05'16" | 00:19'33" |
| 5 | 03'37" | 00:23'10" |
| 6 | 12'40" | 00:35'50" |
| 7 | 07'33" | 00:43'23" |
| 8 | 06'11" | 00:49'34" |
| 8.0 | 06'44" | 00:49'50" |
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