9.2 km | 00:54:35 | 05:54/km日期: 2023-12-09 06:02 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 06'15" / 06'07" / 06'38" / 05'46" / 06'06" / 05'48" / 05'37" / 05'29" / 05'24" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'51") | 1000 / 1000 |
2 | | 06'07" (+00'44") | 1000 / 2000 |
3 | | 06'37" (+01'14") | 1000 / 3000 |
4 | | 05'46" (+00'23") | 1000 / 4000 |
5 | | 06'05" (+00'42") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'06") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'50" (+00'27") | 242 / 9242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
79.05 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1280.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'38" | 00:19'00" |
4 | 05'46" | 00:24'46" |
5 | 06'06" | 00:30'52" |
6 | 05'48" | 00:36'40" |
7 | 05'37" | 00:42'17" |
8 | 05'29" | 00:47'46" |
9 | 05'24" | 00:53'10" |
9.2 | 05'50" | 00:54'35" |