15.0 km | 01:17:51 | 05:11/km日期: 2023-12-09 15:42 - 天氣: ☀️ - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 47.2
Pace: 06'06" / 05'33" / 05'20" / 05'18" / 05'17" / 05'13" / 05'09" / 05'03" / 05'02" / 04'55" / 04'56" / 05'03" / 04'55" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'59" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 03'53" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
308.92 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
2921.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'03" | 00:42'59" |
| 9 | 05'02" | 00:48'01" |
| 10 | 04'55" | 00:52'56" |
| 11 | 04'56" | 00:57'52" |
| 12 | 05'03" | 01:02'55" |
| 13 | 04'55" | 01:07'50" |
| 14 | 05'00" | 01:12'50" |
| 15 | 04'59" | 01:17'49" |
| 15.0 | 04'21" | 01:17'52" |
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