10.0 km | 00:56:10 | 05:36/km日期: 2023-12-11 13:11 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59.8
Pace: 05'43" / 05'44" / 05'47" / 06'30" / 05'34" / 05'39" / 05'52" / 05'38" / 05'36" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 290.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 06'30" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'36" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 10.0 | 04'01" | 00:57'23" |
4444.6 km | 
6004.3 km
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