10.2 km | 00:48:52 | 04:46/km日期: 2023-12-12 19:56 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78.1
Pace: 04'49" / 04'50" / 04'42" / 04'47" / 04'53" / 04'46" / 04'53" / 04'54" / 06'51" / 04'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 406 / 406 |
| 2 | | 04'56" (+00'38") | 408 / 814 |
| 3 | | 04'39" (+00'21") | 410 / 1225 |
| 4 | | 04'51" (+00'33") | 407 / 1632 |
| 5 | | 04'52" (+00'34") | 408 / 2041 |
| 6 | | 04'44" (+00'26") | 410 / 2452 |
| 7 | | 04'41" (+00'23") | 410 / 2862 |
| 8 | | 04'31" (+00'13") | 410 / 3273 |
| 9 | | 04'50" (+00'32") | 414 / 3687 |
| 10 | | 04'55" (+00'37") | 410 / 4098 |
| 11 | | 04'52" (+00'34") | 409 / 4508 |
| 12 | | 04'59" (+00'41") | 406 / 4914 |
| 13 | | 04'44" (+00'26") | 408 / 5323 |
| 14 | | 04'41" (+00'23") | 409 / 5732 |
| 15 | | 04'44" (+00'26") | 411 / 6144 |
| 16 | | 04'59" (+00'41") | 407 / 6551 |
| 17 | | 04'53" (+00'35") | 412 / 6963 |
| 18 | | 04'57" (+00'39") | 411 / 7374 |
| 19 | | 04'46" (+00'28") | 409 / 7784 |
| 20 | | 05'03" (+00'45") | 408 / 8193 |
| 21 | | 04'28" (+00'10") | 409 / 8602 |
| 22 | | 04'36" (+00'18") | 411 / 9014 |
| 23 | | 04'34" (+00'16") | 395 / 9410 |
| 24 | | 04'18" | 409 / 9820 |
| 25 | | 04'51" (+00'33") | 410 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
208.98 km 
Brooks Hyperion 累積 :
286.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'47" | 00:19'08" |
| 5 | 04'53" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'54" | 00:38'34" |
| 9 | 06'51" | 00:45'25" |
| 10 | 04'34" | 00:49'59" |
| 10.2 | 04'41" | 00:51'04" |
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