11.4 km | 01:00:08 | 05:17/km日期: 2023-12-13 19:42 - 平均心率: 125 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.4
Pace: 06'23" / 06'24" / 09'10" / 08'26" / 08'59" / 07'52" / 11'06" / 10'46" / 07'47" / 05'53" / 05'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'32") | 405 / 405 |
| 2 | | 06'30" (+02'46") | 404 / 810 |
| 3 | | 06'23" (+02'39") | 410 / 1221 |
| 4 | | 06'21" (+02'37") | 406 / 1627 |
| 5 | | 06'17" (+02'33") | 410 / 2037 |
| 6 | | 06'13" (+02'29") | 406 / 2444 |
| 7 | | 06'17" (+02'33") | 404 / 2848 |
| 8 | | 05'17" (+01'33") | 1000 / 3848 |
| 9 | | 04'43" (+00'59") | 20 / 3869 |
| 10 | | 05'08" (+01'24") | 1000 / 4869 |
| 11 | | 05'40" (+01'56") | 17 / 4886 |
| 12 | | 04'44" (+01'00") | 614 / 5501 |
| 13 | | 04'31" (+00'47") | 615 / 6116 |
| 14 | | 03'59" (+00'15") | 411 / 6528 |
| 15 | | 03'58" (+00'14") | 395 / 6923 |
| 16 | | 04'08" (+00'24") | 400 / 7324 |
| 17 | | 03'58" (+00'14") | 196 / 7520 |
| 18 | | 04'29" (+00'45") | 180 / 7701 |
| 19 | | 03'46" (+00'02") | 204 / 7906 |
| 20 | | 03'44" | 198 / 8105 |
| 21 | | 05'30" (+01'46") | 412 / 8517 |
| 22 | | 05'42" (+01'58") | 404 / 8922 |
| 23 | | 06'07" (+02'23") | 406 / 9328 |
| 24 | | 05'44" (+02'00") | 407 / 9735 |
| 25 | | 05'49" (+02'05") | 401 / 10137 |
| 26 | | 05'31" (+01'47") | 406 / 10543 |
| 27 | | 05'38" (+01'54") | 6 / 10550 |
| 28 | | 05'09" (+01'25") | 400 / 10950 |
| 29 | | 04'04" (+00'20") | 414 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
392.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 09'10" | 00:21'57" |
| 4 | 08'26" | 00:30'23" |
| 5 | 08'59" | 00:39'22" |
| 6 | 07'52" | 00:47'14" |
| 7 | 11'06" | 00:58'20" |
| 8 | 10'46" | 01:09'06" |
| 9 | 07'47" | 01:16'53" |
| 10 | 05'53" | 01:22'46" |
| 11 | 05'21" | 01:28'07" |
| 11.4 | 04'03" | 01:29'36" |
留言 
展開計圈分析
