21.5 km | 02:38:32 | 07:21/km日期: 2023-12-11 18:47 - 總爬升: 268 m - 地點: 大埔道 - 平均心率: 131 - 卡路里: 1013 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86.6
Pace: 08'07" / 07'58" / 09'16" / 06'11" / 06'00" / 06'19" / 08'43" / 06'24" / 05'49" / 08'21" / 07'13" / 06'38" / 06'19" / 08'33" / 07'21" / 09'25" / 07'29" / 07'16" / 07'54" / 06'50" / 06'57" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
227.18 km 
Asics Kayano 29 blue 累積 :
1720.8 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'58" | 00:16'05" |
| 3 | 09'16" | 00:25'21" |
| 4 | 06'11" | 00:31'32" |
| 5 | 06'00" | 00:37'32" |
| 6 | 06'19" | 00:43'51" |
| 7 | 08'43" | 00:52'34" |
| 8 | 06'24" | 00:58'58" |
| 9 | 05'49" | 01:04'47" |
| 10 | 08'21" | 01:13'08" |
| 11 | 07'13" | 01:20'21" |
| 12 | 06'38" | 01:26'59" |
| 13 | 06'19" | 01:33'18" |
| 14 | 08'33" | 01:41'51" |
| 15 | 07'21" | 01:49'12" |
| 16 | 09'25" | 01:58'37" |
| 17 | 07'29" | 02:06'06" |
| 18 | 07'16" | 02:13'22" |
| 19 | 07'54" | 02:21'16" |
| 20 | 06'50" | 02:28'06" |
| 21 | 06'57" | 02:35'03" |
| 21.5 | 06'28" | 02:38'32" |
留言 
