11.0 km | 01:16:55 | 06:59/km日期: 2023-12-13 20:44 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78.1
Pace: 05'56" / 07'13" / 06'58" / 06'36" / 07'31" / 08'01" / 07'05" / 07'50" / 07'38" / 07'09" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'42") | 1000 / 7000 |
| 8 | | 07'16" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+00'49") | 1000 / 9000 |
| 10 | | 07'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 04'53" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'13" | 00:13'09" |
| 3 | 06'58" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 07'31" | 00:34'14" |
| 6 | 08'01" | 00:42'15" |
| 7 | 07'05" | 00:49'20" |
| 8 | 07'50" | 00:57'10" |
| 9 | 07'38" | 01:04'48" |
| 10 | 07'09" | 01:11'57" |
| 11 | 06'23" | 01:18'20" |
| 11.0 | 04'32" | 01:18'22" |
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