16.6 km | 01:55:10 | 06:56/km日期: 2023-12-14 07:55 - 平均心率: 151 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91.6
Pace: 07'14" / 06'44" / 06'22" / 06'48" / 06'39" / 08'14" / 07'20" / 15'28" / 06'53" / 07'13" / 10'26" / 06'54" / 07'37" / 07'49" / 06'38" / 06'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'57") | 237 / 237 |
| 2 | | 06'48" (+00'19") | 1000 / 1237 |
| 3 | | 06'35" (+00'06") | 1000 / 2237 |
| 4 | | 06'30" (+00'01") | 1000 / 3237 |
| 5 | | 06'47" (+00'18") | 1000 / 4237 |
| 6 | | 07'32" (+01'03") | 1000 / 5237 |
| 7 | | 06'46" (+00'17") | 1000 / 6237 |
| 8 | | 06'37" (+00'08") | 1000 / 7237 |
| 9 | | 06'49" (+00'20") | 1000 / 8237 |
| 10 | | 06'49" (+00'20") | 1000 / 9237 |
| 11 | | 06'41" (+00'12") | 1000 / 10237 |
| 12 | | 07'02" (+00'33") | 1000 / 11237 |
| 13 | | 07'21" (+00'52") | 1000 / 12237 |
| 14 | | 07'18" (+00'49") | 1000 / 13237 |
| 15 | | 07'17" (+00'48") | 1000 / 14237 |
| 16 | | 06'36" (+00'07") | 1000 / 15237 |
| 17 | | 06'56" (+00'27") | 1000 / 16237 |
| 18 | | 06'29" | 90 / 16327 |
| 19 | | 07'26" (+00'57") | 268 / 16595 |
| 20 | | 06'17" | 8 / 16604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'22" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 08'14" | 00:42'01" |
| 7 | 07'20" | 00:49'21" |
| 8 | 15'28" | 01:04'49" |
| 9 | 06'53" | 01:11'42" |
| 10 | 07'13" | 01:18'55" |
| 11 | 10'26" | 01:29'21" |
| 12 | 06'54" | 01:36'15" |
| 13 | 07'37" | 01:43'52" |
| 14 | 07'49" | 01:51'41" |
| 15 | 06'38" | 01:58'19" |
| 16 | 06'40" | 02:04'59" |
| 16.6 | 07'23" | 02:09'27" |
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