6.0 km | 00:48:37 | 08:03/km日期: 2023-12-14 19:46 - 平均心率: 152 - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89.8
Pace: 11'29" / 06'04" / 06'45" / 08'34" / 05'58" / 09'20" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 858 / 858 |
| 2 | | 01:21'41" (+15'47") | 71 / 929 |
| 3 | | 05'54" | 409 / 1339 |
| 4 | | 06'08" (+00'14") | 409 / 1749 |
| 5 | | 06'06" (+00'12") | 411 / 2160 |
| 6 | | 06'10" (+00'16") | 407 / 2568 |
| 7 | | 06'10" (+00'16") | 410 / 2978 |
| 8 | | 01:00'40" (+54'46") | 56 / 3034 |
| 9 | | 06'03" (+00'09") | 406 / 3440 |
| 10 | | 06'09" (+00'15") | 410 / 3851 |
| 11 | | 05'54" | 415 / 4266 |
| 12 | | 05'57" (+00'03") | 412 / 4679 |
| 13 | | 06'00" (+00'06") | 415 / 5094 |
| 14 | | 59'34" (+53'40") | 56 / 5151 |
| 15 | | 06'22" (+00'28") | 883 / 6034 |
| 16 | | 46'03" (+40'09") | 5 / 6039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 105.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'04" | 00:17'33" |
| 3 | 06'45" | 00:24'18" |
| 4 | 08'34" | 00:32'52" |
| 5 | 05'58" | 00:38'50" |
| 6 | 09'20" | 00:48'10" |
| 6.0 | 11'43" | 00:48'38" |
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