19.0 km | 02:43:43 | 08:36/km日期: 2023-12-16 05:06 - 平均心率: 137 - 卡路里: 1461 Cal - 平均步頻: 154
Pace: 07'00" / 07'03" / 07'10" / 07'24" / 07'34" / 07'29" / 07'26" / 07'48" / 08'12" / 08'20" / 08'32" / 08'16" / 12'44" / 09'07" / 08'52" / 10'05" / 10'06" / 09'28" / 11'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'02" (+00'01") | 1000 / 2000 |
| 3 | | 07'10" (+00'09") | 1000 / 3000 |
| 4 | | 07'23" (+00'22") | 1000 / 4000 |
| 5 | | 07'33" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+00'27") | 1000 / 6000 |
| 7 | | 07'25" (+00'24") | 1000 / 7000 |
| 8 | | 07'48" (+00'47") | 1000 / 8000 |
| 9 | | 08'11" (+01'10") | 1000 / 9000 |
| 10 | | 08'20" (+01'19") | 1000 / 10000 |
| 11 | | 08'31" (+01'30") | 1000 / 11000 |
| 12 | | 08'15" (+01'14") | 1000 / 12000 |
| 13 | | 12'44" (+05'43") | 1000 / 13000 |
| 14 | | 09'06" (+02'05") | 1000 / 14000 |
| 15 | | 08'52" (+01'51") | 1000 / 15000 |
| 16 | | 10'04" (+03'03") | 1000 / 16000 |
| 17 | | 10'05" (+03'04") | 1000 / 17000 |
| 18 | | 09'28" (+02'27") | 1000 / 18000 |
| 19 | | 11'02" (+04'01") | 1000 / 19000 |
| 20 | | 13'05" (+06'04") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
131.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 07'10" | 00:21'13" |
| 4 | 07'24" | 00:28'37" |
| 5 | 07'34" | 00:36'11" |
| 6 | 07'29" | 00:43'40" |
| 7 | 07'26" | 00:51'06" |
| 8 | 07'48" | 00:58'54" |
| 9 | 08'12" | 01:07'06" |
| 10 | 08'20" | 01:15'26" |
| 11 | 08'32" | 01:23'58" |
| 12 | 08'16" | 01:32'14" |
| 13 | 12'44" | 01:44'58" |
| 14 | 09'07" | 01:54'05" |
| 15 | 08'52" | 02:02'57" |
| 16 | 10'05" | 02:13'02" |
| 17 | 10'06" | 02:23'08" |
| 18 | 09'28" | 02:32'36" |
| 19 | 11'03" | 02:43'39" |
| 19.0 | 10'43" | 02:43'42" |
3466.5 km | 
458.2 km
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