38.9 km | 05:08:59 | 07:56/km日期: 2023-12-17 06:30 - 總爬升: 594 m - 平均心率: 166 - 卡路里: 3423 Cal - 平均步頻: 152
Pace: 06'45" / 06'38" / 06'43" / 06'39" / 07'20" / 06'58" / 06'58" / 09'21" / 06'26" / 06'56" / 07'02" / 06'40" / 07'13" / 07'18" / 07'50" / 07'27" / 08'17" / 08'10" / 07'50" / 07'55" / 09'16" / 08'15" / 09'26" / 08'26" / 08'04" / 09'07" / 07'23" / 08'36" / 07'51" / 07'58" / 08'26" / 08'15" / 09'14" / 07'54" / 08'48" / 09'37" / 09'01" / 09'27" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 09'21" (+02'56") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 07'13" (+00'48") | 1000 / 13000 |
| 14 | | 07'17" (+00'52") | 1000 / 14000 |
| 15 | | 07'50" (+01'25") | 1000 / 15000 |
| 16 | | 07'26" (+01'01") | 1000 / 16000 |
| 17 | | 08'17" (+01'52") | 1000 / 17000 |
| 18 | | 08'09" (+01'44") | 1000 / 18000 |
| 19 | | 07'50" (+01'25") | 1000 / 19000 |
| 20 | | 07'55" (+01'30") | 1000 / 20000 |
| 21 | | 09'16" (+02'51") | 1000 / 21000 |
| 22 | | 08'14" (+01'49") | 1000 / 22000 |
| 23 | | 09'26" (+03'01") | 1000 / 23000 |
| 24 | | 08'26" (+02'01") | 1000 / 24000 |
| 25 | | 08'03" (+01'38") | 1000 / 25000 |
| 26 | | 09'06" (+02'41") | 1000 / 26000 |
| 27 | | 07'23" (+00'58") | 1000 / 27000 |
| 28 | | 08'36" (+02'11") | 1000 / 28000 |
| 29 | | 07'50" (+01'25") | 1000 / 29000 |
| 30 | | 07'57" (+01'32") | 1000 / 30000 |
| 31 | | 08'26" (+02'01") | 1000 / 31000 |
| 32 | | 08'14" (+01'49") | 1000 / 32000 |
| 33 | | 09'14" (+02'49") | 1000 / 33000 |
| 34 | | 07'53" (+01'28") | 1000 / 34000 |
| 35 | | 08'47" (+02'22") | 1000 / 35000 |
| 36 | | 09'37" (+03'12") | 1000 / 36000 |
| 37 | | 09'00" (+02'35") | 1000 / 37000 |
| 38 | | 09'27" (+03'02") | 1000 / 38000 |
| 39 | | 08'33" (+02'08") | 877 / 38877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
83.45 km 
母子鱷魚運動鞋（爆能飛躍） BGM7944 累積 :
322.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 07'20" | 00:34'05" |
| 6 | 06'58" | 00:41'03" |
| 7 | 06'58" | 00:48'01" |
| 8 | 09'21" | 00:57'22" |
| 9 | 06'26" | 01:03'48" |
| 10 | 06'56" | 01:10'44" |
| 11 | 07'02" | 01:17'46" |
| 12 | 06'40" | 01:24'26" |
| 13 | 07'13" | 01:31'39" |
| 14 | 07'18" | 01:38'57" |
| 15 | 07'50" | 01:46'47" |
| 16 | 07'27" | 01:54'14" |
| 17 | 08'17" | 02:02'31" |
| 18 | 08'10" | 02:10'41" |
| 19 | 07'50" | 02:18'31" |
| 20 | 07'55" | 02:26'26" |
| 21 | 09'16" | 02:35'42" |
| 22 | 08'15" | 02:43'57" |
| 23 | 09'26" | 02:53'23" |
| 24 | 08'26" | 03:01'49" |
| 25 | 08'04" | 03:09'53" |
| 26 | 09'07" | 03:19'00" |
| 27 | 07'23" | 03:26'23" |
| 28 | 08'36" | 03:34'59" |
| 29 | 07'51" | 03:42'50" |
| 30 | 07'58" | 03:50'48" |
| 31 | 08'26" | 03:59'14" |
| 32 | 08'15" | 04:07'29" |
| 33 | 09'14" | 04:16'43" |
| 34 | 07'54" | 04:24'37" |
| 35 | 08'48" | 04:33'25" |
| 36 | 09'37" | 04:43'02" |
| 37 | 09'01" | 04:52'03" |
| 38 | 09'27" | 05:01'30" |
| 38.9 | 08'32" | 05:09'00" |
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