6.8 km | 00:38:04 | 05:34/km日期: 2013-08-08 20:21 - 地點: 竹北第二體育場 - 卡路里: 366 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'16" / 05'26" / 05'36" / 05'51" / 06'15" / 05'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 805 / 805 |
| 2 | | 06'46" (+02'57") | 41 / 847 |
| 3 | | 04'14" (+00'25") | 800 / 1647 |
| 4 | | 08'46" (+04'57") | 231 / 1879 |
| 5 | | 04'23" (+00'34") | 805 / 2684 |
| 6 | | 11'05" (+07'16") | 183 / 2867 |
| 7 | | 04'18" (+00'29") | 804 / 3671 |
| 8 | | 10'34" (+06'45") | 219 / 3891 |
| 9 | | 04'28" (+00'39") | 800 / 4691 |
| 10 | | 21'20" (+17'31") | 127 / 4818 |
| 11 | | 03'49" | 811 / 5629 |
| 12 | | 06'52" (+03'03") | 1202 / 6831 |
8月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'26" | 00:09'42" |
| 3 | 05'36" | 00:15'18" |
| 4 | 05'51" | 00:21'09" |
| 5 | 06'15" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 6.8 | 06'35" | 00:38'04" |
留言 
展開計圈分析
