14.1 km | 01:16:50 | 05:26/km日期: 2023-12-20 06:06 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 174
Pace: 07'15" / 05'58" / 05'43" / 05'40" / 05'30" / 05'33" / 05'27" / 05'34" / 05'23" / 05'28" / 05'24" / 05'12" / 04'38" / 06'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'26") | 1000 / 2000 |
| 3 | | 05'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'39" (+01'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 05'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'56") | 1000 / 7000 |
| 8 | | 05'34" (+01'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'52") | 1000 / 9000 |
| 10 | | 05'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'24" (+00'53") | 1000 / 11000 |
| 12 | | 05'11" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 03'56" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 05'43" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'30" | 00:30'06" |
| 6 | 05'33" | 00:35'39" |
| 7 | 05'27" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'28" | 00:57'31" |
| 11 | 05'24" | 01:02'55" |
| 12 | 05'12" | 01:08'07" |
| 13 | 04'38" | 01:12'45" |
| 14 | 06'21" | 01:19'06" |
| 14.1 | 03'57" | 01:19'33" |
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