| #第13馬大寶出任務北宜公路超馬55K
本次賽事6：30前完賽可以拿到小金人獎杯，跑完54K時間5：53，沒拿到分組（分組沒有小金人）。 賽後評分: 跑進，6：30,內拿小金人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 429.88 km  Adidas黑8.5 BOSTON 11 累積 : 611.5 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'26" | 00:10'50" | | 3 | 05'42" | 00:16'32" | | 4 | 05'31" | 00:22'03" | | 5 | 08'03" | 00:30'06" | | 6 | 06'33" | 00:36'39" | | 7 | 07'09" | 00:43'48" | | 8 | 07'51" | 00:51'39" | | 9 | 06'07" | 00:57'46" | | 10 | 06'18" | 01:04'04" | | 11 | 08'16" | 01:12'20" | | 12 | 06'48" | 01:19'08" | | 13 | 05'52" | 01:25'00" | | 14 | 07'37" | 01:32'37" | | 15 | 06'03" | 01:38'40" | | 16 | 06'10" | 01:44'50" | | 17 | 04'57" | 01:49'47" | | 18 | 05'42" | 01:55'29" | | 19 | 05'31" | 02:01'00" | | 20 | 05'59" | 02:06'59" | | 21 | 04'51" | 02:11'50" | | 22 | 04'43" | 02:16'33" | | 23 | 04'41" | 02:21'14" | | 24 | 04'44" | 02:25'58" | | 25 | 06'08" | 02:32'06" | | 26 | 05'31" | 02:37'37" | | 27 | 06'05" | 02:43'42" | | 28 | 05'57" | 02:49'39" | | 29 | 07'21" | 02:57'00" | | 30 | 07'23" | 03:04'23" | | 31 | 11'53" | 03:16'16" | | 32 | 06'02" | 03:22'18" | | 33 | 06'11" | 03:28'29" | | 34 | 06'04" | 03:34'33" | | 35 | 06'07" | 03:40'40" | | 36 | 05'13" | 03:45'53" | | 37 | 05'53" | 03:51'46" | | 38 | 07'07" | 03:58'53" | | 39 | 08'02" | 04:06'55" | | 40 | 07'54" | 04:14'49" | | 41 | 08'31" | 04:23'20" | | 42 | 07'01" | 04:30'21" | | 43 | 07'10" | 04:37'31" | | 44 | 08'58" | 04:46'29" | | 45 | 07'36" | 04:54'05" | | 46 | 10'09" | 05:04'14" | | 47 | 07'20" | 05:11'34" | | 48 | 05'41" | 05:17'15" | | 49 | 06'17" | 05:23'32" | | 50 | 05'57" | 05:29'29" | | 51 | 07'40" | 05:37'09" | | 52 | 04'39" | 05:41'48" | | 53 | 05'38" | 05:47'26" | | 54 | 05'43" | 05:53'09" | | 54.0 | 11'57" | 05:53'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
55.0 km | 05:53:26 | 06:25/km | 第13馬
高雄
留言 
展開計圈分析
