10.0 km | 00:47:00 | 04:41/km日期: 2016-05-18 18:52 - 平均心率: 150 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 05'05" / 04'36" / 04'23" / 04'41" / 04'45" / 04'50" / 04'48" / 04'40" / 04'31" / 04'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 01'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 376.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'23" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'45" | 00:23'30" |
| 6 | 04'50" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'31" | 00:42'19" |
| 10 | 04'40" | 00:46'59" |
| 10.0 | 01'53" | 00:47'00" |
展開計圈分析
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