12.4 km | 01:56:54 | 09:26/km日期: 2023-12-21 04:34 - 平均心率: 105 - 卡路里: 337 Cal - 平均步頻: 200
Pace: 08'48" / 09'42" / 08'08" / 08'14" / 08'00" / 08'15" / 08'07" / 08'05" / 07'16" / 10'05" / 07'53" / 07'44" / 43'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'30") | 1000 / 1000 |
| 2 | | 09'41" (+02'26") | 1000 / 2000 |
| 3 | | 08'07" (+00'52") | 1000 / 3000 |
| 4 | | 08'14" (+00'59") | 1000 / 4000 |
| 5 | | 07'59" (+00'44") | 1000 / 5000 |
| 6 | | 08'14" (+00'59") | 1000 / 6000 |
| 7 | | 08'07" (+00'52") | 1000 / 7000 |
| 8 | | 08'05" (+00'50") | 1000 / 8000 |
| 9 | | 07'15" | 1000 / 9000 |
| 10 | | 10'05" (+02'50") | 1000 / 10000 |
| 11 | | 07'52" (+00'37") | 1000 / 11000 |
| 12 | | 07'44" (+00'29") | 1000 / 12000 |
| 13 | | 43'01" (+35'46") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'42" | 00:18'30" |
| 3 | 08'08" | 00:26'38" |
| 4 | 08'14" | 00:34'52" |
| 5 | 08'00" | 00:42'52" |
| 6 | 08'15" | 00:51'07" |
| 7 | 08'07" | 00:59'14" |
| 8 | 08'05" | 01:07'19" |
| 9 | 07'16" | 01:14'35" |
| 10 | 10'05" | 01:24'40" |
| 11 | 07'53" | 01:32'33" |
| 12 | 07'44" | 01:40'17" |
| 12.4 | 43'03" | 01:56'57" |
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