13.6 km | 02:24:38 | 10:35/km日期: 2023-12-22 14:28 - 總爬升: 464 m - 平均心率: 144 - 卡路里: 1036 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 54.6
Pace: 08'31" / 15'01" / 09'14" / 13'31" / 13'40" / 07'54" / 10'14" / 07'37" / 08'29" / 07'26" / 08'12" / 08'14" / 16'19" / 10'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 15'01" | 00:23'32" |
| 3 | 09'14" | 00:32'46" |
| 4 | 13'31" | 00:46'17" |
| 5 | 13'40" | 00:59'57" |
| 6 | 07'54" | 01:07'51" |
| 7 | 10'14" | 01:18'05" |
| 8 | 07'37" | 01:25'42" |
| 9 | 08'29" | 01:34'11" |
| 10 | 07'26" | 01:41'37" |
| 11 | 08'12" | 01:49'49" |
| 12 | 08'14" | 01:58'03" |
| 13 | 16'19" | 02:14'22" |
| 13.6 | 10'27" | 02:21'08" |
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