11.5 km | 01:00:38 | 05:16/km日期: 2023-12-21 06:20 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 192
Pace: 05'48" / 05'31" / 05'25" / 05'12" / 04'58" / 05'09" / 04'48" / 04'52" / 04'44" / 05'37" / 05'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'12" (+01'28") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
299.91 km 
BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 04'48" | 00:36'51" |
| 8 | 04'52" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 05'37" | 00:52'04" |
| 11 | 05'34" | 00:57'38" |
| 11.5 | 06'12" | 01:00'39" |
留言 
展開計圈分析
