11.6 km | 01:12:50 | 06:16/km日期: 2016-05-18 19:42 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63%
Pace: 06'23" / 06'17" / 17'07" / 05'42" / 05'32" / 06'18" / 07'11" / 05'48" / 12'13" / 06'58" / 06'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'19" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'50" (+01'19") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 1000 / 11000 |
| 12 | | 07'15" (+01'44") | 597 / 11597 |
5月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 17'07" | 00:29'47" |
| 4 | 05'42" | 00:35'29" |
| 5 | 05'32" | 00:41'01" |
| 6 | 06'18" | 00:47'19" |
| 7 | 07'11" | 00:54'30" |
| 8 | 05'48" | 01:00'18" |
| 9 | 12'13" | 01:12'31" |
| 10 | 06'58" | 01:19'29" |
| 11 | 06'53" | 01:26'22" |
| 11.6 | 07'15" | 01:30'42" |
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