9.8 km | 01:02:24 | 06:20/km日期: 2023-12-25 08:02 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 64.5
Pace: 06'56" / 08'03" / 04'57" / 06'23" / 06'13" / 06'04" / 05'50" / 07'21" / 06'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'04") | 804 / 804 |
| 2 | | 06'46" (+01'48") | 830 / 1634 |
| 3 | | 05'01" (+00'03") | 1000 / 2634 |
| 4 | | 04'58" | 609 / 3243 |
| 5 | | 07'30" (+02'32") | 452 / 3695 |
| 6 | | 05'44" (+00'46") | 400 / 4095 |
| 7 | | 06'47" (+01'49") | 400 / 4495 |
| 8 | | 05'48" (+00'50") | 400 / 4895 |
| 9 | | 06'16" (+01'18") | 400 / 5295 |
| 10 | | 05'42" (+00'44") | 400 / 5695 |
| 11 | | 06'26" (+01'28") | 400 / 6095 |
| 12 | | 05'43" (+00'45") | 400 / 6495 |
| 13 | | 05'36" (+00'38") | 400 / 6895 |
| 14 | | 07'11" (+02'13") | 1000 / 7895 |
| 15 | | 07'21" (+02'23") | 609 / 8504 |
| 16 | | 06'32" (+01'34") | 1000 / 9504 |
| 17 | | 06'41" (+01'43") | 329 / 9833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
190.13 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'03" | 00:14'59" |
| 3 | 04'57" | 00:19'56" |
| 4 | 06'23" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 07'21" | 00:51'47" |
| 9 | 06'57" | 00:58'44" |
| 9.8 | 06'37" | 01:04'15" |
Dennis Chen 說推
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