21.0 km | 02:15:54 | 06:27/km日期: 2016-05-17 20:16 - 平均心率: 161 - 卡路里: 1561 Cal - 總步數: 20672 - 平均步頻: 152 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73%
Pace: 06'41" / 05'56" / 06'07" / 05'56" / 05'58" / 06'10" / 06'12" / 06'30" / 06'08" / 06'19" / 07'27" / 06'11" / 06'13" / 06'11" / 06'41" / 06'13" / 06'21" / 06'56" / 06'54" / 06'51" / 07'32" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'49") | 1007 / 1007 | 143 / 103 |
| 2 | | 05'52" | 1000 / 2007 | 162 / 104 |
| 3 | | 06'06" (+00'14") | 1000 / 3008 | 163 / 100 |
| 4 | | 05'58" (+00'06") | 1007 / 4015 | 162 / 102 |
| 5 | | 05'55" (+00'03") | 1003 / 5019 | 163 / 103 |
| 6 | | 06'09" (+00'17") | 1002 / 6021 | 162 / 99 |
| 7 | | 06'12" (+00'20") | 1006 / 7027 | 154 / 104 |
| 8 | | 06'27" (+00'35") | 1002 / 8030 | 150 / 102 |
| 9 | | 06'07" (+00'15") | 1003 / 9034 | 155 / 104 |
| 10 | | 06'19" (+00'27") | 1009 / 10043 | 155 / 101 |
| 11 | | 07'23" (+01'31") | 1003 / 11046 | 131 / 102 |
| 12 | | 06'11" (+00'19") | 1005 / 12052 | 161 / 99 |
| 13 | | 06'11" (+00'19") | 1005 / 13057 | 157 / 102 |
| 14 | | 06'08" (+00'16") | 1000 / 14058 | 155 / 104 |
| 15 | | 06'42" (+00'50") | 1000 / 15058 | 148 / 100 |
| 16 | | 06'15" (+00'23") | 1004 / 16063 | 157 / 101 |
| 17 | | 06'21" (+00'29") | 1007 / 17070 | 155 / 101 |
| 18 | | 06'53" (+01'01") | 1004 / 18075 | 147 / 98 |
| 19 | | 06'52" (+01'00") | 1002 / 19077 | 148 / 97 |
| 20 | | 06'51" (+00'59") | 1005 / 20083 | 144 / 100 |
| 21 | | 07'28" (+01'36") | 1006 / 21090 | 125 / 106 |
Nice weather for running.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
119.30 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 06'30" | 00:49'30" |
| 9 | 06'08" | 00:55'38" |
| 10 | 06'19" | 01:01'57" |
| 11 | 07'27" | 01:09'24" |
| 12 | 06'11" | 01:15'35" |
| 13 | 06'13" | 01:21'48" |
| 14 | 06'11" | 01:27'59" |
| 15 | 06'41" | 01:34'40" |
| 16 | 06'13" | 01:40'53" |
| 17 | 06'21" | 01:47'14" |
| 18 | 06'56" | 01:54'10" |
| 19 | 06'54" | 02:01'04" |
| 20 | 06'51" | 02:07'55" |
| 21 | 07'32" | 02:15'27" |
| 21.0 | 28'50" | 02:15'54" |
留言 
展開計圈分析
