|  55.0 km | 06:00:03 | 06:32/km| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 06:00:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" (+01'05") | 01:00'25" | | 00:32'41" (+06'02") | | 00:32'45" (+06'06") | 01:00'27" (+00'02") | | 00:27'42" (+01'03") | | 00:26'39" | 01:00'50" (+00'25") | | 00:34'11" (+07'32") | | 00:35'09" (+08'30") | 01:11'54" (+11'29") | | 00:36'45" (+10'06") | | 00:41'11" (+14'32") | 01:27'26" (+27'01") | | 00:46'15" (+19'36") | |
日期: 2023-12-23 07:30 - 總爬升: 1511 m - 平均心率: 163 - 卡路里: 2186 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'18") | 1000 / 1000 | | 2 | | 05'13" (+00'14") | 1000 / 2000 | | 3 | | 05'21" (+00'22") | 1000 / 3000 | | 4 | | 05'37" (+00'38") | 1000 / 4000 | | 5 | | 06'12" (+01'13") | 1000 / 5000 |
| 6 | | 06'25" (+01'26") | 1000 / 6000 | | 7 | | 06'38" (+01'39") | 1000 / 7000 | | 8 | | 06'25" (+01'26") | 1000 / 8000 | | 9 | | 06'26" (+01'27") | 1000 / 9000 | | 10 | | 06'45" (+01'46") | 1000 / 10000 | | 11 | | 07'01" (+02'02") | 1000 / 11000 | | 12 | | 06'20" (+01'21") | 1000 / 12000 | | 13 | | 06'17" (+01'18") | 1000 / 13000 | | 14 | | 06'43" (+01'44") | 1000 / 14000 | | 15 | | 06'22" (+01'23") | 1000 / 15000 | | 16 | | 05'40" (+00'41") | 1000 / 16000 | | 17 | | 05'11" (+00'12") | 1000 / 17000 | | 18 | | 06'08" (+01'09") | 1000 / 18000 | | 19 | | 05'18" (+00'19") | 1000 / 19000 | | 20 | | 05'22" (+00'23") | 1000 / 20000 | | 21 | | 04'59" | 1000 / 21000 | | 22 | | 05'24" (+00'25") | 1000 / 22000 | | 23 | | 05'21" (+00'22") | 1000 / 23000 | | 24 | | 05'22" (+00'23") | 1000 / 24000 | | 25 | | 05'31" (+00'32") | 1000 / 25000 | | 26 | | 05'51" (+00'52") | 1000 / 26000 | | 27 | | 06'10" (+01'11") | 1000 / 27000 | | 28 | | 06'51" (+01'52") | 1000 / 28000 | | 29 | | 07'31" (+02'32") | 1000 / 29000 | | 30 | | 07'46" (+02'47") | 1000 / 30000 | | 31 | | 08'17" (+03'18") | 1000 / 31000 | | 32 | | 07'16" (+02'17") | 1000 / 32000 | | 33 | | 06'34" (+01'35") | 1000 / 33000 | | 34 | | 06'34" (+01'35") | 1000 / 34000 | | 35 | | 06'26" (+01'27") | 1000 / 35000 | | 36 | | 06'31" (+01'32") | 1000 / 36000 | | 37 | | 06'03" (+01'04") | 1000 / 37000 | | 38 | | 07'26" (+02'27") | 1000 / 38000 | | 39 | | 08'10" (+03'11") | 1000 / 39000 | | 40 | | 08'33" (+03'34") | 1000 / 40000 | | 41 | | 07'45" (+02'46") | 1000 / 41000 | | 42 | | 07'13" (+02'14") | 1000 / 42000 | | 43 | | 08'49" (+03'50") | 1000 / 43000 | | 44 | | 09'26" (+04'27") | 1000 / 44000 | | 45 | | 07'55" (+02'56") | 1000 / 45000 | | 46 | | 13'38" (+08'39") | 1000 / 46000 | | 47 | | 06'04" (+01'05") | 1000 / 47000 | | 48 | | 08'39" (+03'40") | 1000 / 48000 | | 49 | | 10'25" (+05'26") | 1000 / 49000 | | 50 | | 07'27" (+02'28") | 1000 / 50000 | | 51 | | 07'03" (+02'04") | 1000 / 51000 | | 52 | | 05'14" (+00'15") | 1000 / 52000 | | 53 | | 05'20" (+00'21") | 1000 / 53000 | | 54 | | 04'50" | 289 / 53289 |
賽後評分: 補給可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 310.01 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'13" | 00:10'31" | | 3 | 05'22" | 00:15'53" | | 4 | 05'39" | 00:21'32" | | 5 | 06'12" | 00:27'44" | | 6 | 06'25" | 00:34'09" | | 7 | 06'39" | 00:40'48" | | 8 | 06'25" | 00:47'13" | | 9 | 06'27" | 00:53'40" | | 10 | 06'45" | 01:00'25" | | 11 | 07'02" | 01:07'27" | | 12 | 06'20" | 01:13'47" | | 13 | 06'17" | 01:20'04" | | 14 | 06'44" | 01:26'48" | | 15 | 06'22" | 01:33'10" | | 16 | 05'41" | 01:38'51" | | 17 | 05'11" | 01:44'02" | | 18 | 06'09" | 01:50'11" | | 19 | 05'19" | 01:55'30" | | 20 | 05'22" | 02:00'52" | | 21 | 05'00" | 02:05'52" | | 22 | 05'24" | 02:11'16" | | 23 | 05'22" | 02:16'38" | | 24 | 05'22" | 02:22'00" | | 25 | 05'31" | 02:27'31" | | 26 | 05'52" | 02:33'23" | | 27 | 06'10" | 02:39'33" | | 28 | 06'52" | 02:46'25" | | 29 | 07'31" | 02:53'56" | | 30 | 07'46" | 03:01'42" | | 31 | 08'18" | 03:10'00" | | 32 | 07'16" | 03:17'16" | | 33 | 06'34" | 03:23'50" | | 34 | 06'34" | 03:30'24" | | 35 | 06'27" | 03:36'51" | | 36 | 06'31" | 03:43'22" | | 37 | 06'03" | 03:49'25" | | 38 | 07'27" | 03:56'52" | | 39 | 08'11" | 04:05'03" | | 40 | 08'33" | 04:13'36" | | 41 | 07'45" | 04:21'21" | | 42 | 07'13" | 04:28'34" | | 43 | 08'50" | 04:37'24" | | 44 | 09'27" | 04:46'51" | | 45 | 07'56" | 04:54'47" | | 46 | 13'38" | 05:08'25" | | 47 | 06'04" | 05:14'29" | | 48 | 08'40" | 05:23'09" | | 49 | 10'25" | 05:33'34" | | 50 | 07'28" | 05:41'02" | | 51 | 07'04" | 05:48'06" | | 52 | 05'14" | 05:53'20" | | 53 | 05'21" | 05:58'41" | | 53.3 | 04'49" | 06:00'05" |
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