10.0 km | 00:59:25 | 05:56/km日期: 2016-05-18 17:51 - 地點: 高大 - 天氣: 爆熱 - 卡路里: 540 Cal - 總步數: 10220 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'20" / 05'47" / 06'09" / 06'37" / 06'07" / 05'25" / 05'40" / 06'07" / 05'34" / 05'26" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'01") | 1001 / 1001 | 166 / 94 |
2 | | 05'48" (+00'27") | 1008 / 2009 | 173 / 99 |
3 | | 06'07" (+00'46") | 1004 / 3014 | 170 / 95 |
4 | | 06'33" (+01'12") | 1001 / 4015 | 169 / 89 |
5 | | 06'08" (+00'47") | 1000 / 5016 | 171 / 94 |
6 | | 05'21" | 1009 / 6025 | 173 / 107 |
7 | | 05'39" (+00'18") | 1000 / 7026 | 171 / 102 |
8 | | 06'07" (+00'46") | 1001 / 8027 | 173 / 94 |
9 | | 05'31" (+00'10") | 1003 / 9031 | 175 / 102 |
10 | | 05'26" (+00'05") | 1002 / 10033 | 175 / 104 |
5月累積里程 :
189.60 km ASICS ASICS SORTIEMAGIC RP2-3E寬楦 累積 :
485.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'37" | 00:24'53" |
5 | 06'07" | 00:31'00" |
6 | 05'25" | 00:36'25" |
7 | 05'40" | 00:42'05" |
8 | 06'07" | 00:48'12" |
9 | 05'34" | 00:53'46" |
10 | 05'26" | 00:59'12" |
10.0 | 17'28" | 00:59'25" |