9.6 km | 01:08:05 | 07:04/km日期: 2023-12-27 05:42 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 182
Pace: 07'18" / 07'11" / 07'19" / 07'15" / 07'14" / 06'47" / 06'54" / 06'53" / 06'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'31") | 1000 / 1000 |
| 2 | | 07'11" (+00'24") | 1000 / 2000 |
| 3 | | 07'19" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'52" (+00'05") | 624 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 251.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 07'19" | 00:21'48" |
| 4 | 07'15" | 00:29'03" |
| 5 | 07'14" | 00:36'17" |
| 6 | 06'47" | 00:43'04" |
| 7 | 06'54" | 00:49'58" |
| 8 | 06'53" | 00:56'51" |
| 9 | 06'56" | 01:03'47" |
| 9.6 | 06'52" | 01:08'05" |
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