21.5 km | 02:20:08 | 06:31/km日期: 2023-05-07 22:20 - 平均心率: 158 - 卡路里: 1581 Cal - 平均步頻: 170
Pace: 06'14" / 05'39" / 05'54" / 06'15" / 06'15" / 06'05" / 06'24" / 07'00" / 05'58" / 05'56" / 06'11" / 06'33" / 06'25" / 06'45" / 07'07" / 06'40" / 07'03" / 06'55" / 07'21" / 06'51" / 07'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+01'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'32" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+01'05") | 1000 / 14000 |
| 15 | | 07'07" (+01'28") | 1000 / 15000 |
| 16 | | 06'39" (+01'00") | 1000 / 16000 |
| 17 | | 07'02" (+01'23") | 1000 / 17000 |
| 18 | | 06'55" (+01'16") | 1000 / 18000 |
| 19 | | 07'20" (+01'41") | 1000 / 19000 |
| 20 | | 06'51" (+01'12") | 1000 / 20000 |
| 21 | | 07'39" (+02'00") | 1000 / 21000 |
| 22 | | 06'04" (+00'25") | 492 / 21492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'15" | 00:24'02" |
| 5 | 06'15" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'24" | 00:42'46" |
| 8 | 07'00" | 00:49'46" |
| 9 | 05'58" | 00:55'44" |
| 10 | 05'56" | 01:01'40" |
| 11 | 06'11" | 01:07'51" |
| 12 | 06'33" | 01:14'24" |
| 13 | 06'25" | 01:20'49" |
| 14 | 06'45" | 01:27'34" |
| 15 | 07'07" | 01:34'41" |
| 16 | 06'40" | 01:41'21" |
| 17 | 07'03" | 01:48'24" |
| 18 | 06'55" | 01:55'19" |
| 19 | 07'21" | 02:02'40" |
| 20 | 06'51" | 02:09'31" |
| 21 | 07'40" | 02:17'11" |
| 21.5 | 06'05" | 02:20'11" |
展開計圈分析
留言 
