10.1 km | 00:46:49 | 04:39/km日期: 2016-05-19 16:42 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 04'28" / 04'21" / 04'15" / 04'38" / 04'44" / 04'45" / 04'52" / 04'56" / 04'52" / 04'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'08") | 1000 / 1000 |
2 | | 04'21" (+00'06") | 1000 / 2000 |
3 | | 04'15" | 1000 / 3000 |
4 | | 04'37" (+00'22") | 1000 / 4000 |
5 | | 04'44" (+00'29") | 1000 / 5000 |
6 | | 04'44" (+00'29") | 1000 / 6000 |
7 | | 04'52" (+00'37") | 1000 / 7000 |
8 | | 04'56" (+00'41") | 1000 / 8000 |
9 | | 04'51" (+00'36") | 1000 / 9000 |
10 | | 04'48" (+00'33") | 1000 / 10000 |
11 | | 04'16" (+00'01") | 54 / 10054 |
5月累積里程 :
149.63 km puma IGNITE PWRWARM(橘) 累積 :
383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'15" | 00:13'04" |
4 | 04'38" | 00:17'42" |
5 | 04'44" | 00:22'26" |
6 | 04'45" | 00:27'11" |
7 | 04'52" | 00:32'03" |
8 | 04'56" | 00:36'59" |
9 | 04'52" | 00:41'51" |
10 | 04'48" | 00:46'39" |
10.1 | 04'18" | 00:46'53" |