10.1 km | 01:08:41 | 06:46/km日期: 2023-12-24 09:19 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90
Pace: 07'03" / 07'08" / 06'37" / 06'33" / 07'31" / 06'31" / 06'28" / 06'40" / 06'22" / 06'21" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 07'43" (+01'22") | 80 / 4080 |
| 6 | | 39'37" (+33'16") | 22 / 4103 |
| 7 | | 06'40" (+00'19") | 1000 / 5103 |
| 8 | | 06'29" (+00'08") | 1000 / 6103 |
| 9 | | 06'30" (+00'09") | 1000 / 7103 |
| 10 | | 06'35" (+00'14") | 1000 / 8103 |
| 11 | | 06'24" (+00'03") | 1000 / 9103 |
| 12 | | 06'21" | 1000 / 10103 |
| 13 | | 08'10" (+01'49") | 28 / 10131 |
| 14 | | 38'17" (+31'56") | 14 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 105.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'37" | 00:20'48" |
| 4 | 06'33" | 00:27'21" |
| 5 | 07'31" | 00:34'52" |
| 6 | 06'31" | 00:41'23" |
| 7 | 06'28" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 06'22" | 01:00'53" |
| 10 | 06'21" | 01:07'14" |
| 10.1 | 09'59" | 01:08'42" |
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