10.6 km | 01:10:46 | 06:40/km日期: 2016-05-20 18:46 - 總爬升: 202 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 07'40" / 05'48" / 05'24" / 06'35" / 07'31" / 14'50" / 06'29" / 05'51" / 06'13" / 06'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 07'30" (+02'06") | 1000 / 5000 |
| 6 | | 08'12" (+02'48") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'34") | 1000 / 10000 |
| 11 | | 06'49" (+01'25") | 596 / 10596 |
5月累積里程 :
250.41 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'48" | 00:13'28" |
| 3 | 05'24" | 00:18'52" |
| 4 | 06'35" | 00:25'27" |
| 5 | 07'31" | 00:32'58" |
| 6 | 14'50" | 00:47'48" |
| 7 | 06'29" | 00:54'17" |
| 8 | 05'51" | 01:00'08" |
| 9 | 06'13" | 01:06'21" |
| 10 | 06'59" | 01:13'20" |
| 10.6 | 06'48" | 01:17'24" |
展開計圈分析
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