10.0 km | 01:10:03 | 07:00/km日期: 2023-12-26 06:28 - 平均心率: 163 - 卡路里: 836 Cal - 平均步頻: 168
Pace: 08'08" / 07'05" / 06'51" / 06'40" / 06'34" / 06'55" / 07'09" / 06'48" / 06'49" / 6766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 07'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
136.98 km 
三代黑色夾腳拖 累積 :
4860.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 06'51" | 00:22'04" |
| 4 | 06'40" | 00:28'44" |
| 5 | 06'34" | 00:35'18" |
| 6 | 06'55" | 00:42'13" |
| 7 | 07'09" | 00:49'22" |
| 8 | 06'48" | 00:56'10" |
| 9 | 06'49" | 01:02'59" |
| 10.0 | 06'45" | 01:09'45" |
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