| 這場原本是要帶人跑430完賽,結果某人一起跑就沒跟上,所以我就跑自己配的速度.
天氣上剛好也沒出大太陽意外的好跑,就順順的穩定配速跑.
回終點意外小破PB 也撿到分組第11名.
謝謝安格斯在新月橋的補給~ 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 250.41 km  Saucony Kinvara 6 累積 : 2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 04'48" | 00:11'01" | | 3 | 04'56" | 00:15'57" | | 4 | 05'00" | 00:20'57" | | 5 | 04'55" | 00:25'52" | | 6 | 04'54" | 00:30'46" | | 7 | 05'03" | 00:35'49" | | 8 | 04'53" | 00:40'42" | | 9 | 04'57" | 00:45'39" | | 10 | 04'56" | 00:50'35" | | 11 | 05'01" | 00:55'36" | | 12 | 05'02" | 01:00'38" | | 13 | 04'58" | 01:05'36" | | 14 | 05'30" | 01:11'06" | | 15 | 05'01" | 01:16'07" | | 16 | 05'01" | 01:21'08" | | 17 | 05'29" | 01:26'37" | | 18 | 05'01" | 01:31'38" | | 19 | 05'30" | 01:37'08" | | 20 | 05'57" | 01:43'05" | | 21 | 05'32" | 01:48'37" | | 22 | 06'01" | 01:54'38" | | 23 | 06'24" | 02:01'02" | | 24 | 06'49" | 02:07'51" | | 25 | 06'01" | 02:13'52" | | 26 | 05'24" | 02:19'16" | | 27 | 05'18" | 02:24'34" | | 28 | 05'38" | 02:30'12" | | 29 | 05'19" | 02:35'31" | | 30 | 06'03" | 02:41'34" | | 31 | 05'27" | 02:47'01" | | 32 | 05'44" | 02:52'45" | | 33 | 06'07" | 02:58'52" | | 34 | 05'35" | 03:04'27" | | 35 | 05'46" | 03:10'13" | | 36 | 06'52" | 03:17'05" | | 37 | 05'37" | 03:22'42" | | 38 | 05'53" | 03:28'35" | | 39 | 05'54" | 03:34'29" | | 40 | 05'50" | 03:40'19" | | 41 | 06'19" | 03:46'38" | | 42 | 05'36" | 03:52'14" | | 42.5 | 05'19" | 03:55'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:15 | 05:33/km | 第21馬
新北市
留言 
展開計圈分析
