11.0 km | 01:27:32 | 07:56/km日期: 2023-12-29 05:17 - 平均心率: 174 - 卡路里: 665 Cal - 總步數: 15772 - 平均步頻: 180 - 平均步幅: 69 cm
Pace: 10'35" / 09'01" / 09'57" / 08'55" / 08'16" / 08'19" / 06'41" / 06'14" / 05'58" / 05'34" / 07'40" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+05'02") | 1000 / 1000 | 154 / 61 |
| 2 | | 09'03" (+03'31") | 1000 / 2000 | 173 / 63 |
| 3 | | 09'53" (+04'21") | 1000 / 3001 | 159 / 63 |
| 4 | | 08'55" (+03'23") | 1000 / 4001 | 180 / 62 |
| 5 | | 08'18" (+02'46") | 1000 / 5001 | 182 / 66 |
| 6 | | 08'22" (+02'50") | 1001 / 6002 | 173 / 68 |
| 7 | | 06'40" (+01'08") | 1001 / 7004 | 193 / 77 |
| 8 | | 06'13" (+00'41") | 1000 / 8004 | 197 / 81 |
| 9 | | 05'58" (+00'26") | 1001 / 9006 | 198 / 84 |
| 10 | | 05'32" | 1002 / 10008 | 201 / 89 |
| 11 | | 07'44" (+02'12") | 1002 / 11011 | 197 / 65 |
| 12 | | 07'02" (+01'30") | 21 / 11032 | 200 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
482.11 km 
ASICS NIMBUS 24 累積 :
1343.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'01" | 00:19'36" |
| 3 | 09'57" | 00:29'33" |
| 4 | 08'55" | 00:38'28" |
| 5 | 08'16" | 00:46'44" |
| 6 | 08'19" | 00:55'03" |
| 7 | 06'41" | 01:01'44" |
| 8 | 06'14" | 01:07'58" |
| 9 | 05'58" | 01:13'56" |
| 10 | 05'34" | 01:19'30" |
| 11 | 07'40" | 01:27'10" |
| 11.0 | 11'10" | 01:27'32" |
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