12.0 km | 01:10:39 | 05:53/km日期: 2023-12-30 08:05 - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84.5
Pace: 06'00" / 05'44" / 05'52" / 05'45" / 05'46" / 05'37" / 05'56" / 05'40" / 05'47" / 05'34" / 06'24" / 6583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
151.58 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'47" | 00:52'07" |
| 10 | 05'34" | 00:57'41" |
| 11 | 06'24" | 01:04'05" |
| 12.0 | 06'34" | 01:10'40" |
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