13.5 km | 01:09:51 | 05:09/km日期: 2023-12-29 16:07 - 卡路里: 969 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 70.5
Pace: 05'07" / 05'44" / 05'01" / 05'08" / 05'14" / 05'20" / 05'18" / 05'08" / 05'06" / 05'03" / 04'55" / 05'03" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 520 / 13520 |
12月累積里程 :
206.27 km 
MIZUNO DUEL FLASH 累積 :
203.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'44" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'03" | 00:52'09" |
| 11 | 04'55" | 00:57'04" |
| 12 | 05'03" | 01:02'07" |
| 13 | 05'00" | 01:07'07" |
| 13.5 | 05'16" | 01:09'52" |
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