10.1 km | 01:01:11 | 06:04/km日期: 2023-12-24 16:58 - 平均心率: 168 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64.2
Pace: 06'04" / 05'57" / 06'04" / 06'06" / 05'54" / 06'19" / 06'04" / 06'09" / 06'04" / 07'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 06'19" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 06'09" | 00:48'37" |
| 9 | 06'04" | 00:54'41" |
| 10 | 07'14" | 01:01'55" |
| 10.1 | 06'07" | 01:02'17" |
留言 
展開計圈分析
