13.1 km | 01:10:05 | 05:21/km日期: 2023-12-27 18:02 - 平均心率: 155 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69
Pace: 05'29" / 05'13" / 05'20" / 05'23" / 05'17" / 05'12" / 05'16" / 05'24" / 05'19" / 05'17" / 05'21" / 05'39" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 25 / 9025 |
| 11 | | 05'13" (+00'06") | 1000 / 10025 |
| 12 | | 05'26" (+00'19") | 1000 / 11025 |
| 13 | | 05'36" (+00'29") | 1000 / 12025 |
| 14 | | 05'32" (+00'25") | 1000 / 13025 |
| 15 | | 05'46" (+00'39") | 47 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 184.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'23" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 05'19" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 05'21" | 00:58'31" |
| 12 | 05'39" | 01:04'10" |
| 13 | 05'35" | 01:09'45" |
| 13.1 | 04'47" | 01:10'06" |
展開計圈分析
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