14.1 km | 01:21:39 | 05:46/km日期: 2023-12-30 07:34 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85.3
Pace: 05'48" / 05'44" / 05'44" / 06'11" / 05'31" / 05'57" / 05'48" / 05'47" / 05'43" / 06'01" / 05'56" / 05'37" / 05'35" / 05'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
367.60 km 
子母蚵技Y拖 白色 累積 :
1148.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 06'11" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'43" | 00:52'13" |
| 10 | 06'01" | 00:58'14" |
| 11 | 05'56" | 01:04'10" |
| 12 | 05'37" | 01:09'47" |
| 13 | 05'35" | 01:15'22" |
| 14 | 05'33" | 01:20'55" |
| 14.1 | 05'11" | 01:21'39" |
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