|  100.0 km | 13:34:56 | 08:08/km | 第95馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 13:34:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:58'58" | | 00:30'03" (+01'08") | | 00:32'41" (+03'46") | 01:06'17" (+07'19") | | 00:33'36" (+04'41") | | 00:33'18" (+04'23") | 01:10'53" (+11'55") | | 00:37'35" (+08'40") | | 00:48'41" (+19'46") | 01:36'53" (+37'55") | | 00:48'12" (+19'17") | | 00:35'00" (+06'05") | 01:15'38" (+16'40") | | 00:40'38" (+11'43") | | 00:37'50" (+08'55") | 01:23'18" (+24'20") | | 00:45'28" (+16'33") | | 00:39'20" (+10'25") | 01:17'14" (+18'16") | | 00:37'54" (+08'59") | | 00:46'32" (+17'37") | 01:24'14" (+25'16") | | 00:37'42" (+08'47") | | 00:50'42" (+21'47") | 01:37'11" (+38'13") | | 00:46'29" (+17'34") | | 00:49'19" (+20'24") | 01:36'38" (+37'40") | | 00:47'19" (+18'24") | |
日期: 2023-12-24 05:00 - 總爬升: 1024 m - 平均心率: 126 - 卡路里: 5403 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'20") | 1000 / 1000 | | 2 | | 05'37" (+00'36") | 1000 / 2000 | | 3 | | 05'35" (+00'34") | 1000 / 3000 | | 4 | | 05'39" (+00'38") | 1000 / 4000 | | 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 | | 7 | | 05'48" (+00'47") | 1000 / 7000 | | 8 | | 06'36" (+01'35") | 1000 / 8000 | | 9 | | 06'19" (+01'18") | 1000 / 9000 | | 10 | | 05'32" (+00'31") | 1000 / 10000 | | 11 | | 07'11" (+02'10") | 1000 / 11000 | | 12 | | 06'01" (+01'00") | 1000 / 12000 | | 13 | | 06'04" (+01'03") | 1000 / 13000 | | 14 | | 06'11" (+01'10") | 1000 / 14000 | | 15 | | 07'11" (+02'10") | 1000 / 15000 | | 16 | | 06'07" (+01'06") | 1000 / 16000 | | 17 | | 06'17" (+01'16") | 1000 / 17000 | | 18 | | 06'32" (+01'31") | 1000 / 18000 | | 19 | | 07'50" (+02'49") | 1000 / 19000 | | 20 | | 06'49" (+01'48") | 1000 / 20000 | | 21 | | 06'29" (+01'28") | 1000 / 21000 | | 22 | | 06'05" (+01'04") | 1000 / 22000 | | 23 | | 07'55" (+02'54") | 1000 / 23000 | | 24 | | 06'38" (+01'37") | 1000 / 24000 | | 25 | | 06'08" (+01'07") | 1000 / 25000 | | 26 | | 08'41" (+03'40") | 1000 / 26000 | | 27 | | 08'09" (+03'08") | 1000 / 27000 | | 28 | | 06'21" (+01'20") | 1000 / 28000 | | 29 | | 06'43" (+01'42") | 1000 / 29000 | | 30 | | 07'38" (+02'37") | 1000 / 30000 | | 31 | | 09'26" (+04'25") | 1000 / 31000 | | 32 | | 08'06" (+03'05") | 1000 / 32000 | | 33 | | 10'01" (+05'00") | 1000 / 33000 | | 34 | | 10'05" (+05'04") | 1000 / 34000 | | 35 | | 11'01" (+06'00") | 1000 / 35000 | | 36 | | 08'58" (+03'57") | 1000 / 36000 | | 37 | | 10'46" (+05'45") | 1000 / 37000 | | 38 | | 09'14" (+04'13") | 1000 / 38000 | | 39 | | 10'48" (+05'47") | 1000 / 39000 | | 40 | | 08'23" (+03'22") | 1000 / 40000 | | 41 | | 10'20" (+05'19") | 1000 / 41000 | | 42 | | 06'21" (+01'20") | 1000 / 42000 | | 43 | | 06'25" (+01'24") | 1000 / 43000 | | 44 | | 05'01" | 1000 / 44000 | | 45 | | 06'52" (+01'51") | 1000 / 45000 | | 46 | | 07'13" (+02'12") | 1000 / 46000 | | 47 | | 07'23" (+02'22") | 1000 / 47000 | | 48 | | 09'14" (+04'13") | 1000 / 48000 | | 49 | | 06'54" (+01'53") | 1000 / 49000 | | 50 | | 09'52" (+04'51") | 1000 / 50000 | | 51 | | 07'49" (+02'48") | 1000 / 51000 | | 52 | | 08'00" (+02'59") | 1000 / 52000 | | 53 | | 07'43" (+02'42") | 1000 / 53000 | | 54 | | 07'15" (+02'14") | 1000 / 54000 | | 55 | | 07'00" (+01'59") | 1000 / 55000 | | 56 | | 09'37" (+04'36") | 1000 / 56000 | | 57 | | 08'19" (+03'18") | 1000 / 57000 | | 58 | | 08'42" (+03'41") | 1000 / 58000 | | 59 | | 12'04" (+07'03") | 1000 / 59000 | | 60 | | 06'44" (+01'43") | 1000 / 60000 | | 61 | | 07'53" (+02'52") | 1000 / 61000 | | 62 | | 07'15" (+02'14") | 1000 / 62000 | | 63 | | 06'35" (+01'34") | 1000 / 63000 | | 64 | | 08'17" (+03'16") | 1000 / 64000 | | 65 | | 09'17" (+04'16") | 1000 / 65000 | | 66 | | 08'34" (+03'33") | 1000 / 66000 | | 67 | | 06'25" (+01'24") | 1000 / 67000 | | 68 | | 06'43" (+01'42") | 1000 / 68000 | | 69 | | 07'33" (+02'32") | 1000 / 69000 | | 70 | | 08'36" (+03'35") | 1000 / 70000 | | 71 | | 08'16" (+03'15") | 1000 / 71000 | | 72 | | 07'33" (+02'32") | 1000 / 72000 | | 73 | | 09'53" (+04'52") | 1000 / 73000 | | 74 | | 10'18" (+05'17") | 1000 / 74000 | | 75 | | 10'30" (+05'29") | 1000 / 75000 | | 76 | | 06'38" (+01'37") | 1000 / 76000 | | 77 | | 06'47" (+01'46") | 1000 / 77000 | | 78 | | 07'32" (+02'31") | 1000 / 78000 | | 79 | | 08'51" (+03'50") | 1000 / 79000 | | 80 | | 07'52" (+02'51") | 1000 / 80000 | | 81 | | 08'52" (+03'51") | 1000 / 81000 | | 82 | | 08'20" (+03'19") | 1000 / 82000 | | 83 | | 10'46" (+05'45") | 1000 / 83000 | | 84 | | 10'54" (+05'53") | 1000 / 84000 | | 85 | | 11'47" (+06'46") | 1000 / 85000 | | 86 | | 09'46" (+04'45") | 1000 / 86000 | | 87 | | 10'00" (+04'59") | 1000 / 87000 | | 88 | | 08'50" (+03'49") | 1000 / 88000 | | 89 | | 08'02" (+03'01") | 1000 / 89000 | | 90 | | 09'48" (+04'47") | 1000 / 90000 | | 91 | | 10'59" (+05'58") | 1000 / 91000 | | 92 | | 09'43" (+04'42") | 1000 / 92000 | | 93 | | 09'25" (+04'24") | 1000 / 93000 | | 94 | | 09'44" (+04'43") | 1000 / 94000 | | 95 | | 09'25" (+04'24") | 1000 / 95000 | | 96 | | 09'31" (+04'30") | 1000 / 96000 | | 97 | | 09'06" (+04'05") | 1000 / 97000 | | 98 | | 09'40" (+04'39") | 1000 / 98000 | | 99 | | 09'43" (+04'42") | 1000 / 99000 | | 100 | | 09'17" (+04'16") | 1000 / 100000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.20 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'38" | 00:11'59" | | 3 | 05'36" | 00:17'35" | | 4 | 05'39" | 00:23'14" | | 5 | 05'41" | 00:28'55" | | 6 | 05'45" | 00:34'40" | | 7 | 05'49" | 00:40'29" | | 8 | 11'16" | 00:51'45" | | 9 | 01'40" | 00:53'25" | | 10 | 05'33" | 00:58'58" | | 11 | 07'11" | 01:06'09" | | 12 | 06'02" | 01:12'11" | | 13 | 06'05" | 01:18'16" | | 14 | 06'11" | 01:24'27" | | 15 | 07'12" | 01:31'39" | | 16 | 06'07" | 01:37'46" | | 17 | 06'18" | 01:44'04" | | 18 | 06'32" | 01:50'36" | | 19 | 07'50" | 01:58'26" | | 20 | 06'49" | 02:05'15" | | 21 | 06'29" | 02:11'44" | | 22 | 06'06" | 02:17'50" | | 23 | 07'56" | 02:25'46" | | 24 | 06'38" | 02:32'24" | | 25 | 06'09" | 02:38'33" | | 26 | 08'41" | 02:47'14" | | 27 | 08'10" | 02:55'24" | | 28 | 06'22" | 03:01'46" | | 29 | 06'43" | 03:08'29" | | 30 | 07'39" | 03:16'08" | | 31 | 09'26" | 03:25'34" | | 32 | 08'06" | 03:33'40" | | 33 | 10'02" | 03:43'42" | | 34 | 10'06" | 03:53'48" | | 35 | 11'01" | 04:04'49" | | 36 | 08'59" | 04:13'48" | | 37 | 10'47" | 04:24'35" | | 38 | 09'15" | 04:33'50" | | 39 | 10'48" | 04:44'38" | | 40 | 08'23" | 04:53'01" | | 41 | 10'20" | 05:03'21" | | 42 | 06'21" | 05:09'42" | | 43 | 06'26" | 05:16'08" | | 44 | 05'01" | 05:21'09" | | 45 | 06'52" | 05:28'01" | | 46 | 07'14" | 05:35'15" | | 47 | 07'23" | 05:42'38" | | 48 | 09'14" | 05:51'52" | | 49 | 06'54" | 05:58'46" | | 50 | 09'53" | 06:08'39" | | 51 | 07'49" | 06:16'28" | | 52 | 08'01" | 06:24'29" | | 53 | 07'44" | 06:32'13" | | 54 | 07'15" | 06:39'28" | | 55 | 07'01" | 06:46'29" | | 56 | 09'37" | 06:56'06" | | 57 | 08'20" | 07:04'26" | | 58 | 08'42" | 07:13'08" | | 59 | 12'05" | 07:25'13" | | 60 | 06'44" | 07:31'57" | | 61 | 07'54" | 07:39'51" | | 62 | 07'15" | 07:47'06" | | 63 | 06'36" | 07:53'42" | | 64 | 08'17" | 08:01'59" | | 65 | 09'18" | 08:11'17" | | 66 | 08'35" | 08:19'52" | | 67 | 06'26" | 08:26'18" | | 68 | 06'43" | 08:33'01" | | 69 | 07'40" | 08:40'41" | | 70 | 08'30" | 08:49'11" | | 71 | 08'17" | 08:57'28" | | 72 | 07'33" | 09:05'01" | | 73 | 09'54" | 09:14'55" | | 74 | 10'18" | 09:25'13" | | 75 | 10'30" | 09:35'43" | | 76 | 06'39" | 09:42'22" | | 77 | 06'47" | 09:49'09" | | 78 | 07'33" | 09:56'42" | | 79 | 08'51" | 10:05'33" | | 80 | 07'52" | 10:13'25" | | 81 | 08'53" | 10:22'18" | | 82 | 08'21" | 10:30'39" | | 83 | 10'46" | 10:41'25" | | 84 | 10'54" | 10:52'19" | | 85 | 11'48" | 11:04'07" | | 86 | 09'47" | 11:13'54" | | 87 | 10'00" | 11:23'54" | | 88 | 08'51" | 11:32'45" | | 89 | 08'02" | 11:40'47" | | 90 | 09'49" | 11:50'36" | | 91 | 10'59" | 12:01'35" | | 92 | 09'44" | 12:11'19" | | 93 | 09'26" | 12:20'45" | | 94 | 09'45" | 12:30'30" | | 95 | 09'25" | 12:39'55" | | 96 | 09'32" | 12:49'27" | | 97 | 09'06" | 12:58'33" | | 98 | 09'40" | 13:08'13" | | 99 | 09'44" | 13:17'57" | | 100 | 09'17" | 13:27'14" | | 100.8 | 10'13" | 13:34'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
