18.0 km | 03:04:58 | 10:16/km日期: 2023-12-30 05:28 - 總爬升: 332 m - 平均心率: 124 - 卡路里: 1028 Cal - 平均步頻: 166
Pace: 07'20" / 06'59" / 06'57" / 08'40" / 08'53" / 08'57" / 09'11" / 11'57" / 08'00" / 09'17" / 10'13" / 08'21" / 26'06" / 06'20" / 06'12" / 10'14" / 19'38" / 11'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 08'39" (+02'27") | 1000 / 4000 |
| 5 | | 08'53" (+02'41") | 1000 / 5000 |
| 6 | | 08'56" (+02'44") | 1000 / 6000 |
| 7 | | 09'11" (+02'59") | 1000 / 7000 |
| 8 | | 11'57" (+05'45") | 1000 / 8000 |
| 9 | | 07'59" (+01'47") | 1000 / 9000 |
| 10 | | 09'16" (+03'04") | 1000 / 10000 |
| 11 | | 10'13" (+04'01") | 1000 / 11000 |
| 12 | | 08'20" (+02'08") | 1000 / 12000 |
| 13 | | 26'06" (+19'54") | 1000 / 13000 |
| 14 | | 06'19" (+00'07") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 10'14" (+04'02") | 1000 / 16000 |
| 17 | | 19'38" (+13'26") | 1000 / 17000 |
| 18 | | 11'38" (+05'26") | 1000 / 18000 |
| 19 | | 12'40" (+06'28") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 379.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 06'57" | 00:21'16" |
| 4 | 08'40" | 00:29'56" |
| 5 | 08'53" | 00:38'49" |
| 6 | 08'57" | 00:47'46" |
| 7 | 09'11" | 00:56'57" |
| 8 | 11'57" | 01:08'54" |
| 9 | 08'00" | 01:16'54" |
| 10 | 09'17" | 01:26'11" |
| 11 | 10'13" | 01:36'24" |
| 12 | 08'21" | 01:44'45" |
| 13 | 26'06" | 02:10'51" |
| 14 | 06'20" | 02:17'11" |
| 15 | 06'12" | 02:23'23" |
| 16 | 10'14" | 02:33'37" |
| 17 | 19'38" | 02:53'15" |
| 18 | 11'39" | 03:04'54" |
| 18.0 | 11'15" | 03:04'58" |
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