21.2 km | 01:54:50 | 05:25/km日期: 2023-12-30 08:00 - 總爬升: 221 m - 卡路里: 1452 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98.7
Pace: 06'51" / 07'16" / 05'41" / 05'53" / 05'34" / 05'19" / 05'20" / 06'52" / 05'03" / 05'12" / 15'02" / 05'05" / 05'08" / 05'12" / 05'20" / 05'19" / 05'10" / 06'23" / 05'30" / 05'16" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'22" (+00'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 165 / 21165 |
12月累積里程 :
361.89 km 
nike next%2代白綠 累積 :
2187.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 05'41" | 00:19'48" |
| 4 | 05'53" | 00:25'41" |
| 5 | 05'34" | 00:31'15" |
| 6 | 05'19" | 00:36'34" |
| 7 | 05'20" | 00:41'54" |
| 8 | 06'52" | 00:48'46" |
| 9 | 05'03" | 00:53'49" |
| 10 | 05'12" | 00:59'01" |
| 11 | 15'02" | 01:14'03" |
| 12 | 05'05" | 01:19'08" |
| 13 | 05'08" | 01:24'16" |
| 14 | 05'12" | 01:29'28" |
| 15 | 05'20" | 01:34'48" |
| 16 | 05'19" | 01:40'07" |
| 17 | 05'10" | 01:45'17" |
| 18 | 06'23" | 01:51'40" |
| 19 | 05'30" | 01:57'10" |
| 20 | 05'16" | 02:02'26" |
| 21 | 05'30" | 02:07'56" |
| 21.2 | 05'20" | 02:08'49" |
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