20.2 km | 02:36:33 | 07:44/km日期: 2024-01-01 05:24 - 總爬升: 264 m - 地點: 進大五金行 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 1534 Cal - 平均步頻: 164
Pace: 06'59" / 07'33" / 06'20" / 06'41" / 07'28" / 07'51" / 08'09" / 06'49" / 06'59" / 05'56" / 09'49" / 07'41" / 08'56" / 06'43" / 08'10" / 10'51" / 07'52" / 08'04" / 08'16" / 07'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 07'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 07'28" (+01'32") | 1000 / 5000 |
| 6 | | 07'50" (+01'54") | 1000 / 6000 |
| 7 | | 08'09" (+02'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'53") | 1000 / 8000 |
| 9 | | 06'58" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 09'48" (+03'52") | 1000 / 11000 |
| 12 | | 07'41" (+01'45") | 1000 / 12000 |
| 13 | | 08'55" (+02'59") | 1000 / 13000 |
| 14 | | 06'43" (+00'47") | 1000 / 14000 |
| 15 | | 08'10" (+02'14") | 1000 / 15000 |
| 16 | | 10'51" (+04'55") | 1000 / 16000 |
| 17 | | 07'52" (+01'56") | 1000 / 17000 |
| 18 | | 08'03" (+02'07") | 1000 / 18000 |
| 19 | | 08'16" (+02'20") | 1000 / 19000 |
| 20 | | 07'41" (+01'45") | 1000 / 20000 |
| 21 | | 07'16" (+01'20") | 239 / 20239 |
台南修國良
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抗菌蚵技神速y拖-螢光黃 ㄚ拖 累積 : 160.5 km
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