12.8 km | 01:29:31 | 07:00/km日期: 2023-12-24 15:39 - 平均心率: 161 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 55.7
Pace: 06'24" / 06'09" / 06'35" / 06'29" / 06'30" / 08'11" / 07'47" / 08'40" / 06'46" / 06'40" / 08'23" / 07'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 08'11" (+02'02") | 1000 / 6000 |
| 7 | | 07'46" (+01'37") | 1000 / 7000 |
| 8 | | 08'40" (+02'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 07'51" (+01'42") | 487 / 10487 |
| 12 | | 06'56" (+00'47") | 1000 / 11487 |
| 13 | | 06'50" (+00'41") | 1000 / 12487 |
| 14 | | 06'25" (+00'16") | 272 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 60.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'35" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 06'30" | 00:32'07" |
| 6 | 08'11" | 00:40'18" |
| 7 | 07'47" | 00:48'05" |
| 8 | 08'40" | 00:56'45" |
| 9 | 06'46" | 01:03'31" |
| 10 | 06'40" | 01:10'11" |
| 11 | 08'23" | 01:18'34" |
| 12 | 07'43" | 01:26'17" |
| 12.8 | 06'33" | 01:31'16" |
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