14.3 km | 01:28:10 | 06:09/km日期: 2023-12-31 05:33 - 總爬升: 176 m - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 186
Pace: 06'18" / 06'14" / 06'00" / 06'04" / 06'00" / 06'16" / 06'08" / 06'41" / 05'44" / 06'47" / 06'35" / 05'56" / 05'53" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+01'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 315 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
130.00 km 
NIKE WMNS ZOOM FLY 5 累積 :
407.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 06'41" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 06'47" | 01:02'12" |
| 11 | 06'35" | 01:08'47" |
| 12 | 05'56" | 01:14'43" |
| 13 | 05'53" | 01:20'36" |
| 14 | 05'41" | 01:26'17" |
| 14.3 | 06'01" | 01:28'11" |
展開計圈分析
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