18.0 km | 01:41:01 | 05:36/km日期: 2024-01-01 06:09 - 總爬升: 366 m - 地點: 元智大學 - 平均心率: 135 - 卡路里: 1090 Cal - 平均步頻: 182
Pace: 06'22" / 05'57" / 05'25" / 05'32" / 05'34" / 05'20" / 05'30" / 05'27" / 05'39" / 05'28" / 05'39" / 05'37" / 05'32" / 05'31" / 05'34" / 05'39" / 05'41" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" (+00'18") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'14") | 1000 / 18000 |
2024.01.01跑步開工囉！Happy New Year.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
382.07 km 
ASICS Gel-Nimbus20 累積 :
1892.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'25" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 05'30" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 05'39" | 00:50'46" |
| 10 | 05'28" | 00:56'14" |
| 11 | 05'39" | 01:01'53" |
| 12 | 05'37" | 01:07'30" |
| 13 | 05'32" | 01:13'02" |
| 14 | 05'31" | 01:18'33" |
| 15 | 05'34" | 01:24'07" |
| 16 | 05'39" | 01:29'46" |
| 17 | 05'41" | 01:35'27" |
| 18 | 05'35" | 01:41'02" |
| 18.0 | 04'56" | 01:41'03" |
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