19.9 km | 01:45:29 | 05:17/km日期: 2016-05-20 16:19 - 總爬升: 536 m - 地點: 石門水庫南苑停車場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1117 Cal - 總步數: 17282 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'44" / 04'36" / 04'38" / 05'32" / 05'59" / 05'37" / 05'31" / 05'32" / 05'15" / 05'03" / 04'59" / 05'32" / 06'13" / 05'37" / 05'35" / 05'07" / 05'22" / 04'52" / 04'07" / 05'10" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'30") | 410 / 410 | 164 / 124 |
| 2 | | 04'24" | 404 / 815 | 164 / 138 |
| 3 | | 04'30" (+00'06") | 403 / 1218 | 167 / 132 |
| 4 | | 04'32" (+00'08") | 407 / 1626 | 165 / 132 |
| 5 | | 04'39" (+00'15") | 400 / 2026 | 165 / 130 |
| 6 | | 04'44" (+00'20") | 404 / 2431 | 163 / 128 |
| 7 | | 04'27" (+00'03") | 407 / 2839 | 166 / 135 |
| 8 | | 04'39" (+00'15") | 415 / 3254 | 166 / 129 |
| 9 | | 05'42" (+01'18") | 409 / 3663 | 162 / 107 |
| 10 | | 05'30" (+01'06") | 405 / 4069 | 162 / 111 |
| 11 | | 05'37" (+01'13") | 403 / 4472 | 163 / 108 |
| 12 | | 06'28" (+02'04") | 409 / 4882 | 161 / 95 |
| 13 | | 04'56" (+00'32") | 407 / 5290 | 164 / 122 |
| 14 | | 05'34" (+01'10") | 400 / 5690 | 164 / 109 |
| 15 | | 05'57" (+01'33") | 405 / 6095 | 163 / 102 |
| 16 | | 05'53" (+01'29") | 413 / 6509 | 163 / 104 |
| 17 | | 05'00" (+00'36") | 402 / 6911 | 164 / 121 |
| 18 | | 05'27" (+01'03") | 409 / 7320 | 163 / 111 |
| 19 | | 05'30" (+01'06") | 402 / 7723 | 163 / 111 |
| 20 | | 05'14" (+00'50") | 400 / 8124 | 164 / 115 |
| 21 | | 05'22" (+00'58") | 414 / 8539 | 163 / 113 |
| 22 | | 04'54" (+00'30") | 404 / 8943 | 164 / 123 |
| 23 | | 05'02" (+00'38") | 400 / 9343 | 164 / 120 |
| 24 | | 05'06" (+00'42") | 400 / 9744 | 164 / 118 |
| 25 | | 05'01" (+00'37") | 401 / 10146 | 164 / 121 |
| 26 | | 04'56" (+00'32") | 404 / 10550 | 164 / 122 |
| 27 | | 04'52" (+00'28") | 409 / 10960 | 163 / 125 |
| 28 | | 04'57" (+00'33") | 400 / 11360 | 164 / 122 |
| 29 | | 05'30" (+01'06") | 405 / 11766 | 161 / 112 |
| 30 | | 05'46" (+01'22") | 406 / 12172 | 161 / 107 |
| 31 | | 06'28" (+02'04") | 403 / 12576 | 162 / 95 |
| 32 | | 05'55" (+01'31") | 407 / 12983 | 161 / 104 |
| 33 | | 05'35" (+01'11") | 405 / 13389 | 162 / 110 |
| 34 | | 05'29" (+01'05") | 409 / 13799 | 162 / 112 |
| 35 | | 05'38" (+01'14") | 408 / 14207 | 162 / 109 |
| 36 | | 05'42" (+01'18") | 402 / 14610 | 163 / 107 |
| 37 | | 05'22" (+00'58") | 406 / 15016 | 163 / 114 |
| 38 | | 05'28" (+01'04") | 401 / 15418 | 162 / 112 |
| 39 | | 05'12" (+00'48") | 400 / 15819 | 163 / 117 |
| 40 | | 04'53" (+00'29") | 406 / 16225 | 165 / 123 |
| 41 | | 05'26" (+01'02") | 401 / 16627 | 164 / 111 |
| 42 | | 05'09" (+00'45") | 409 / 17037 | 163 / 118 |
| 43 | | 04'51" (+00'27") | 404 / 17441 | 163 / 125 |
| 44 | | 04'26" (+00'02") | 408 / 17849 | 165 / 136 |
| 45 | | 05'33" (+01'09") | 408 / 18257 | 164 / 109 |
| 46 | | 04'50" (+00'26") | 409 / 18666 | 164 / 125 |
| 47 | | 04'31" (+00'07") | 405 / 19072 | 166 / 132 |
| 48 | | 04'59" (+00'35") | 400 / 19472 | 164 / 122 |
| 49 | | 05'13" (+00'49") | 404 / 19877 | 164 / 116 |
| 50 | | 05'07" (+00'43") | 309 / 20186 | 166 / 117 |
試跑星期天的比賽路線 我沒參加 只是單純練跑
這次的路線跟三月份的花季路跑路線有些微不同
我也提早了500多公尺就先折返了 所以路線不足21KM！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
124.25 km 
Kalenji KIPRUN COMP 累積 :
448.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 05'32" | 00:19'30" |
| 5 | 05'59" | 00:25'29" |
| 6 | 05'37" | 00:31'06" |
| 7 | 05'31" | 00:36'37" |
| 8 | 05'32" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'03" | 00:52'27" |
| 11 | 04'59" | 00:57'26" |
| 12 | 05'32" | 01:02'58" |
| 13 | 06'13" | 01:09'11" |
| 14 | 05'37" | 01:14'48" |
| 15 | 05'35" | 01:20'23" |
| 16 | 05'07" | 01:25'30" |
| 17 | 05'22" | 01:30'52" |
| 18 | 04'52" | 01:35'44" |
| 19 | 04'07" | 01:39'51" |
| 20 | 05'10" | 01:45'01" |
| 19.9 | -5'-7" | 01:45'29" |
展開計圈分析
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